Tag Archives: nutrition counseling

When Nothing Makes Sense

I struggle a lot when nothing makes sense to me.  I consider myself pretty logical and smart, but when I can’t make sense of something, I immediately want to toss it out and forget about it.  That isn’t always the best solution.

I took a food allergy test with my naturopath a little over a week ago.  We have had some suspicious about certain foods being less than ideal for my body and I was curious.  So we took a blood draw for the “E95 Common Food  Panel.”

For about the last year I’ve been avoiding gluten, sugars, high glycemic index fruits and the like.  I’ve been focused on proteins, especially eggs, yogurts, kefir, etc.

So imagine my surprise when the test came back and all the wheats are fine, but the big reactions were from egg whites, egg yolks, whey, garlic and sunflower seeds.  I wasn’t too surprised to see bananas on there as I’ve never really liked them and they seriously spike my blood sugars.

But let’s talk about that Whey result.  Okay, I can accept that dairy  might be a problem for me and I’m more than willing to experiment with my nutritionist to see if it makes a difference to remove it from my diet.  But as I read the test further, I can’t seem to wrap my head around the fact that none of the other “dairy category” foods had a high response.  All the other milks and cheeses are in the low category.  How is that possible?  Isn’t whey in milk?  Shouldn’t they be “avoid” foods too? I find myself getting frustrated and screaming into the ether, “Nothing Makes Sense Anymore!”

I am seeing my nutritionist today and she promised to work through this with me, but I’m finding myself having a bad attitude about the whole test.  If I can’t make that whey result make sense to me, then maybe I should just throw the whole thing out and forget about food sensitivities altogether.

Or is that throwing the proverbial baby out with the bath-water?  Do I just need to look at the information in this test as a starting point and road-map to explore with my nutritionist and see if cutting back on dairy and eggs helps me to feel better.  My rash decisions are not always the best ones, so I’m trying to take a deep breath, be patient and let E help me figure it out over time.

Meet The Team: Nutrition

Last week I told you about how much I loathe the idea of diabetes nutrition classes.  I just would roll my eyes when my doctor would suggest this place called Passionate Nutrition to help with what I should be eating.  My doctor would swear it wasn’t that kind of place, but I was deeply resistant.

What finally tipped me into booking an appointment was that I was tired of taking pills.  If “normal people” could get fuel and maintain health through nutrition, I wanted to also.  There had to be a way to sort through all the insanity surrounding food for me.  And getting off all these pills was going to be my first step.

After an intake appointment with the founder of the company, I agreed to schedule with another nutritionist who had more free time in her schedule.  That was “M”.  She has a name, but I’m going to say things about her, so… better to just call her M.

I love M with all my heart.  I didn’t always, but after two years of working together, we sort of developed a relationship.

The thing I appreciate most about M’s feedback was how she was always able to find one positive thing I could hold onto and look at when I was feeling like a failure or feeling weak.  She always believed that I could make this change in my life, even when I wasn’t able to believe it myself.  (That is a powerful gift, right there!)

She also helped me by normalizing so many things I thought were just crazy old me.  I was so ashamed to admit finding myself walking to the kitchen for a 3rd handful of cookies and having a dialog in my head that said, “Stop walking!  Where are you going? Don’t you eat more cookies! I know you hear me. STOP!” followed by nom nom nom… mmmmmm… cookies. 🙂  Apparently, I’m not the only person who has ever done that.

She focused our sessions on learning about the benefits of eating whole foods, as close to grandma used to eat as possible.  She also introduced me to mindfulness and the idea of mindful eating.  I had no idea how often I ate on auto-pilot before this.

She introduced me to the book: Slow Down Diet, by Marc David. I highly recommend it to help you take a look at how you eat.  Each week, you can take on a new chapter and work on a new skill for mindful eating.  Just paying attention to how food tastes to you and how it makes your body feel, is the first step on the road to recovery.

Why I Dislike Diabetes Nutrition Counselling

diabetes nutritionI was diagnosed with Type 2 Diabetes in 2000.  Since then, about five different doctors have referred me to diabetes nutrition counseling of some kind.    Every single visit has been the same frustrating experience for me.

The first 15 minutes consist of you sitting down to do a bunch of paperwork.  Then I am taught how to test my blood, use a log book and what a carbohydrate is.  I get some copies of a handout about counting carbs and a blood sugar log book.  When asked, “Do you have any questions?” I always want to scream, “Uh, DUH!”

If I ask “What am I supposed to be eating for blood sugar control?” Or “What exactly is diabetes nutrition and why aren’t you teaching me that?” I am handed a few recipes for things like Kale Salad, Cauliflower Mashed “Potatoes” and something requiring an ingredient not carried in any grocery store, anywhere on Earth.

When I ask how to determine how many carbs is good for me on any given day, I’m told to just count, test, and stay within the range.  But some days 45 grams of carbs is okay and other days it will send me to bed with crazy blood sugar swings.  How can there be an arbitrary number that is the same for all diabetics?  Hint:  There isn’t.

This would be the reason that it took so long for me to take the referral my doctor gave me to a nutritionist when I would ask food questions.  I really didn’t want to do another diabetes nutrition class and suffer that frustration again.  But I sure was in a corner.

I was sick and tired of feeling sick and tired.  I ate all the “diet” things I was supposed to.  Often, I’d skip breakfast as I’m rarely hungry in the morning.  Lunch would be a quick, “healthy food” like a Lean Cuisine in the microwave.   I’d cook a dinner for my husband and I, but after dinner, I’d be hungry and constantly putting carbs into my mouth.  (Hmm.. no wonder I felt icky!)

What I needed was someone who wouldn’t prescribe some packaged cleanse or put me on some fad diet.  I need someone who could make sense of all these weird ideas I have about food and put me on a track to eating for fuel and health instead of this crazy chore about counting, measuring and worrying.

I found that person.  More in the next blog entry!